MARINADE
2 Tbs soy sauce
1 tsp sugar
1 Tbs white wine
1 lb chicken breasts (cut into bite size pieces)
*Combine all ingredients, add chicken, and let sit for 30 minutes
SAUCE
2 Tbs cornstarch
1 cup chicken broth
1 Tbs soy sauce
1/2 Tbs fish sauce
1/4 tsp red pepper flakes
*Combine all ingredients and set aside
STIR-FRY
2 large sweet potatoes (peeled and cut into 1-inch pieces)
2 Tbs oil (divided)
2 large garlic cloves (minced)
2 Tbs minced fresh ginger
pinch of cayenne
1 med yellow bell pepper (cut into bite size pieces)
1 med red bell pepper (cut into bite size pieces)
1/2 c canned water chestnuts (drained and sliced)
2 bosc pears (peeled and sliced)
6oz baby spinach
3 c hot cooked brown rice
*Bring a large pot of water and the sweet potatoes to a boil, for about 3 minutes, drain with a colander and set aside
*In a large wok heat 1 Tbs of oil, add garlic ginger and cayenne, and stir-fry until golden; add chicken and stir-fry until almost fully cooked; transfer chicken to a plate or bowl
*In the wok, heat the remaining 1 Tbs of oil and add sweet potatoes, peppers and chestnuts and stir-fry until potatoes and peppers are not quite tender
*Add cooked chicken, pears, and spinach; stir-fry until spinach is just wilted
* Stir in the prepared sauce; stir-fry until the sauce is thickened
*Remove from heat and serve of a heap of brown rice
*ENJOY!
2 comments:
Ummm that looks amazing! I miss you guys!
Flavors blend so well...just had some leftovers for lunch, very good.
Post a Comment